“Lecithin also acts like detergent, dissolving fat in the blood and fat clogging the liver.” It’s essential for healing head to toe,” she says. “We need lecithin to maintain the structure of every cell in the body. Then there’s Gittleman’s secret weapon: lecithin, a special fat found in foods like eggs and soy. As a slimming bonus, they’re all rich in vitamin C, which boosts overall fat burning by 20 percent. Meanwhile, tomato, lemon, and cranberry juices contain acids that help eat away at liver fat. This creates heat that helps melt fat deposits and boost metabolism up to 50 percent. Research shows that, unlike other oils, it ignites while still in the liver. “At the same time, these drinks are packed with compounds proven to enhance liver health and function.” So it gives your liver a nice rest,” she explains. “Food in liquid form is not only easy to prepare, it’s easier for the liver to handle. The three-day plan Gittleman shares below is built around smoothies and juice. “So I looked at the science and began experimenting with doable, real-world strategies that deliver big relief for the least effort.” How it Works “The impact usually leaves people too exhausted for a big lifestyle change,” notes Gittleman. Toxins and viruses linger inside us, blood sugar and cholesterol regulation falter, and vitamins and minerals go unabsorbed. And if that fat can’t be moved out fast enough, it gets trapped.” As these fat deposits build up, the organ’s function slows and metabolism tanks. “Both sugar and starch accelerate fat production in the liver. “This is especially an issue for anyone who eats a lot of sugar and starch,” says Cleveland Clinic functional medicine expert Mark Hyman, M.D., who’s a fan of Gittleman’s approach. In today’s world, there can be such an influx, your liver simply can’t keep up. That includes food, alcohol, medication, pollutants, old cells, “used” hormones, and more. The liver functions as a mini processing plant for virtually everything that comes into or goes out of our systems.
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